Adham Pranayama Adham pranayama is usually a yogic respiration technique that consists of breathing with the belly. The phrase is derived in the Sanskrit, adham, which implies “minimal,” and pranayama, which implies “Charge of breath. Believe of those like different applications in your telephone. Each application has its personal purpose, https://www.tumblr.com/baglamukhiupasakgouldiemadan