Winter Health Tips For Bones and Joints During the winter season, many people experience extra stiffness in joints, muscle tightness, and bone pain. Cold weather slows blood circulation, reduces joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding how to protect joints https://healpedia.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement