Every Time a high-fat food enters your body, saturated fats are absorbed speedily, triggering cholesterol spikes and prompting the storage of extra Vitality. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive technique time for you to procedure nutrients https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could