Natural Ways to Cope PMS Symptoms 1. Balanced Nutrition Foods that are high in magnesium (leafy greens, pumpkin seeds, dark chocolate) can reduce muscle cramps and irritability. Omega-3 fatty acids(found in flaxseeds, chia seeds, walnuts) help combat inflammation. Reducing processed sugars and caffeine can also stabilize blood sugar and improve mood stability during PMS. 2. Try t... https://yone.global/natural-pms-relief/