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Improving Healing And Resilience By Incorporating Mindfulness Practices in Physical Rehabilitation for Soreness Control

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Sports Rehabilitation is a critical process for individuals healing from injuries. It helps them restore power, flexibility, and self-belief to return to their discipline. One novel approach gaining traction in this area is the use of awareness techniques. Mindfulness involves directing attention on the current moment and being aware of https://orthopedic-rehabilitation79518.wikiconversation.com/7426526/boosting_healing_and_resilience_by_incorporating_mindfulness_approaches_in_exercise_rehabilitation_for_soreness_management
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