All Meditation tactics present you with a host of Bodily and mental benefits, though the target of meditation is to not foresee a response, Dr. Chopra claims. तेजस्वि नावधीतमस्तु मा विद्विषावहै । For those who’re working towards japa meditation, you can use a mala to depend your repetitions. A mala https://www.youtube.com/@AacharyaGoldieMadan